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Genre: Exercise/FitnessRating: NRRelease Date: 18-DEC-2007Media Type: DVD . No Description AvailableI bought this DVD a couple months ago, but just started using it. I've only done the level 1 workout so far, but it has really been great. You work every muscle. When I first started I had trouble keeping up, but today (just my 4th day using it!) I was able to keep up perfectly, which tells me that this is really working for me. I'm thinking about getting the Cardio Max DVD to go with it and really step up my game.
A couple things I really enjoy:
-The people doing the workout are former contestants from Biggest Loser. They are not the fittest people. It is really encouraging to be working out alongside people that don't make you feel like the fattest, most unfit person in the world.
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He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. The Hawaiian setting is gorgeous and inspiring. --Joan Price . The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. Power yoga "demands your attention," says instructor Rodney Yee. Although you can begin at any level, some familiarity with yoga is recommended. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. The first poses are fairly easy, and with each repetition of the series, Yee adds on more diff... see description |
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If you already know the basics of dance, you won't have problems keeping up with their instructions. Now it's your turn to dance your way to fitness with three of the show's favorite pro dancers Ashly, Kym and Maks. Cardio Dance does a good job of showing viewers how to warm their bodies up before getting into the more aerobic dance exercises. Then shake things up with a bonus freestyle routine to test your new dance skills. Its target audience is comprised of fans of the show who'd like to get in shape with Ashly, Kym, and Maks. --Jae-Ha Kim . Dancing With the Stars: Cardio Dance isn't going to go down as the 21st century's answer to Jane Fonda's exercise tapes, but it's not a bad way to learn a few basic steps, thanks to instructions from some of the professional dancers from th... see description |
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